Fried Eggplant Recipe (2024)

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  • by Dev Marie

Delicious vegan Fried Eggplant, with a crunchy gluten free batter, can be used as a healthy filling for all of your favorite sandwiches and wraps.

Fried Eggplant Recipe (1)

At one of our local grocery stores, gorgeous large eggplants have been on sale for $1 each. Of course, as someone who loves eggplant cooked in a lot of different ways, I had to pick a few up. I was planning on making old favorites, such as Chinese Eggplant in Garlic Sauce, Vegan Eggplant Parmesan, and Jamaican Vegan Eggplant Rundown, but I also wanted to try something new.

Fried Eggplant Recipe (2)

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Fried Eggplant

Eggplant makes a delicious filling for sandwiches and wraps. It is low calorie while being a great source of fiber, vitamins, and minerals (read more nutrition facts about eggplant here). However, when frying or baking, it will become very soft.

This works in our favor if you add a good batter. While we all love a good crunch, sometimes a sandwich can be a little too dry; when you have the perfect melt in your mouth but crispy fried eggplant, this problem is eliminated.

Fried Eggplant Recipe (3)

I used my eggplant to make a few strips for a spin on the traditional gyro, using our Gluten-Free Flatbreadand Vegan Tzatziki Sauce. I also used the leftovers to make some sandwiches with lettuce, tomato, onion, mayo, and barbecue sauce the next day.

The day after that, I made a quick sandwich with my favorite Whole Foods lemon hummus. As you can see, this is a great recipe to have to upgrade your sandwiches but still keep it simple.

How to Make Fried Eggplant?

Have you ever had a nasty bitter eggplant? Or have your eggplant turn into a soggy mess? Or even just stay hard, no matter how long you cook it? One way to help with both of these problems is by soaking your eggplant.

It is usually either in brine (salted water) or in milk, since salt draws out the liquid in eggplant, and milk helps with the bitterness, while making your eggplant creamier in taste. While brainstorming for this dish I thought, “Why not both?”

Fried Eggplant Recipe (4)

Equal parts milk and water, with a bit of salt, made such a huge difference. It is recommended to let your eggplant sit for at least 30 minutes, but even overnight, and I will say, my eggplant that was cooked the next day tasted even better and had an amazing texture.

You can also make your batter ahead, and add a touch of water if it thickens too much. This means that you can freshly dip and fry your eggplant as needed, to make a quick sandwich that tastes like it’s from a restaurant.

Fried Eggplant Recipe (5)

Heat your oil in a frying pan, preferably nonstick or cast iron, on medium heat. Dip your eggplant pieces in your batter and fry each side until they turn light brown. Place finished eggplant on a plate covered with a paper towel, napkin, or cloth.

Fried eggplant can technically keep in the fridge for a few days, but I do not recommend it, since eggplant has such a high water content and will make your batter soggy.

Air Fried Eggplant

Take the water out of the batter recipe and make a dry breading that can be easily used in the air fryer at 370 F° at 7-10 minutes. Perfect for a guilt-free snack or lunch!

Fried Eggplant Recipe (6)

More Vegan Sandwich Ideas

  • Easy Chickpea Salad Sandwich
  • Vegan BLT Sandwich
  • BBQ Jackfruit Sandwich
  • Vegan Black Bean Burgers

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Categories

  • Category: Gluten-Free
  • Course: Lunch
  • Cuisine: American

Nutrition

(Per serving)

  • Energy: 199 kcal / 832 kJ
  • Fat: 6 g
  • Protein: 6 g
  • Carbs: 32 g

Cook Time

  • Preparation: 10 min
  • Cooking: 20 min
  • Ready in: 1 h
  • For: 6 Servings

Ingredients

Soak for Eggplant

  • 2 cups water
  • 2 cups non-dairy milk
  • 1 tablespoon salt

Batter for Eggplant

  • 1 1/2 cup all purpose gluten-free flour
  • 1 1/2 cup water
  • 1/4 cup nutritional yeast flakes
  • 2 tablespoons cornstarch
  • 2 teaspoons ground cumin
  • 2 teaspoons garlic powder
  • 2 teaspoons salt
  • 1 teaspoon ground paprika
  • Pinch of cinnamon
  • Pinch of Cayenne pepper
  • 1 eggplant, cut into round slices or long strips
  • oil, for frying

Instructions

  1. You can choose to peel your eggplant or not. I feel that peeling makes for a better sandwich but I also don't mind the taste of the skin, plus there are added nutritional benefits to leaving it on. Cut up your eggplant into shape of your choice.
  2. Add all the ingredients for the soak to a large bowl and mix. Add eggplant and soak for at least 30 minutes, preferably 2 hours.
  3. Mix all the ingredients for the batter, except for the water, until well incorporated. Add water slowly, while stirring. Your batter should turn into a runny paste consistency. You may not need as much water, or you may need to add more, so don't add it all at once.
  4. Heat 1/4 inch of oil in a frying pan on medium heat. Using a fork, place some pieces of battered eggplant into your pan. Let fry for about 2 minutes, or until it's golden brown. Flip and do the same to the other side.
  5. Place finished eggplant pieces onto a plate covered with paper towel or cloth to absorb extra oil. Serve in sandwiches, wraps, tacos, and gyros, or with condiments as a snack.

Fried Eggplant Recipe (7)

Dev Marie

Hi there, I’m Dev, Chief Editor here on Healthier Steps, a Jersey girl now residing in Florida, and a first-generation Jamaican immigrant. As a passionate foodie adventurist, I love to create comfort dishes using exotic ingredients from all over the world.

View all recipes by Dev Marie →

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Please Leave a Comment and a Rating

4 Comments

  1. Nina

    August 25, 2023

    Reply ↓

    Loved this recipe.. I would probably add a tiny bit more salt to the batter, personal preference. The batter was light and crispy. Paired it with sriracha sweet chili sauce creamed with green yogurt and mayo

  2. Kaytee

    May 8, 2020

    Reply ↓

    I enjoy eggplant and this recipe was simple using spices all ready on my spice rack. It smells delightful and the family enjoyed it. The request was made to add to our weekly menu. I did not use butter beans, I used chick peas (Garbanzos) and it was still delicious. Thank you for sharing these recipes.

  3. Keisha

    July 20, 2019

    Reply ↓

    I absolutely loved this recipe, the flavor was on point, thank you for so many great recipes. I’m definitely making it again.

    • Michelle Blackwood

      July 20, 2019

      Reply ↓

      I’m happy you enjoyed it Keisha, thank you for sharing your feedback.

Fried Eggplant Recipe (2024)

FAQs

How do you keep eggplant from absorbing oil when frying? ›

Before you cook

Before you start cooking an eggplant, you should get rid of any liquid residues and coat it well so it won't absorb oil. For this reason, slice your fruit (yes it's a fruit) and place it in a colander. Add a generous amount of salt and let it sit over the sink until all the liquids are eliminated.

What is the best oil to fry eggplant in? ›

Heat 1/4 inch of grapeseed oil in a nonstick skillet over medium until hot enough for frying. The ideal temperature for frying eggplant is about 365-375 degrees F. The best way to monitor the temperature is to use a deep fry or candy thermometer; or, you can drop a small piece of bread into the oil.

How do you know when eggplant is cooked enough? ›

When it's cooked, “it should turn fully tender, all the flesh should be somewhat custardy. If you have to, hammer it a bit, knock it around, let it start to collapse.” When you're roasting eggplant, like in YuChen's recipe, “make sure you give them enough space so they can cook evenly,” she says.

Why do you need to soak eggplant before frying? ›

I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes. It doesn't have to do with bitterness, but I find that in doing this, the fried eggplant turns out less greasy," Jenkins says.

What is the secret to cooking eggplant? ›

Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Give them a toss halfway through the cooking process to make sure they're cooked evenly, too.

Why is my fried eggplant mushy? ›

Eggplant has a high water content, so it's crucial to draw out some of that moisture before you fry it. If you skip the salting, you're setting yourself up for sad, soggy eggplant.

Is eggplant ok if a little brown is inside? ›

Answer. Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.

How long does eggplant take to cook? ›

drizzle with olive oil, sprinkle with salt and pepper then toss well in a bowl using a rubber spatula. spread out on tray and bake at 240°C/ 450°F for 20 minutes, flip, then for another 10 minutes, until the eggplant is super soft and caramelised on the edges.

What happens when eggplant is not salted before frying? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

Why is my fried eggplant bitter? ›

Age and Size: Whether an eggplant is mildly or extremely bitter can depend on the age and size of the fruit. (Yes, eggplant is a fruit.) Larger, more mature eggplants can be more bitter, typically because their seeds are larger and seeds tend to hold on to the most bitter flavors.

How do you reduce oil absorption when frying? ›

If you want to reduce absorption of oil in fritters or snacks make sure you coat the snacks with a thin batter of all purpose flour, rice flour or corn flour. Due to their gluten content, they help in binding the snacks and minimize the absorption of oil.

How to remove oil from eggplant? ›

Trim the end of the eggplant, and slice the eggplant lengthwise, then slice at an angle as thinly as possible. Sprinkle with salt, and let sit for at least 30 minutes, and up to 60. Rinse well, and pat dry.

Why do you soak eggplant in vinegar? ›

Why do you soak eggplant in water and vinegar? Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness. This step also helps preserve some of the skin's color so it stays a vibrant purple even after cooking.

References

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