Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (2024)

May 30, 2013 | Dinner, Large Groups | 16 comments

As I shared some of our favorite Hamburger Recipes, and my family’s love of all things burger related, I left out a very simple detail about necessary condiments. A few of our children will eat ketchup on anything, yes anything, and they get that from their momma.

I’ve narrowed the reasoning down to my pregnancies. I do believe that all the ketchup and fries I consumed while they were in utero and my distinct cravings must have rubbed off on their DNA.

In fact, my parents still remind me of my eldest brother’s rehearsal dinner. It was a fancy affair, as in steak and lobster at a country club type fancy affair and I made a special request.

Yes, that fancy request came in the form of a burger; burger, fries and ketchup to be exact. You see, I’ve never had a complex palette. It’s embarrassing to admit, but if you gave me the choice today, I might lean towards a burger and fries again, but ONLY if you top them with a great ketchup.

So when we were at my sweet friend Patty’s for a cook-out and she shared her All Natural and so very Easy Homemade Ketchup recipe, I knew I must pass this on. As much ketchup as our family goes through, I’ve wanted a great recipe without all the junk, but that ends up being quite expensive.

I also wanted an easy Homemade Ketchup recipe that I could whip up and make in large quantities and this is it. I love that this recipe works perfectly with the 17 day diet too, since it eliminates processed corn syrup and carbs.

Plus, I get to add on another use to my 50 ideas for Mason Jars post. It’s just extra cute stored in my Mason Jars.

As you can see, this is considered All Natural, meaning the best of ingredients were picked like organic tomato paste and stevia for sweetener, but you may substitute if you don’t have those on hand.

As with any recipe, once you make this, tweak to your family’s taste. Add more garlic if you are garlic lovers or additional minced onion with a dash of red pepper flakes for extra heat. Our goal is to give you a base to start with and then feel free to change it up. Let me tell you, it will be hard to go back to store bought once you realize just how easy this All Natural Homemade Ketchup is to whip together. No, it’s not going to taste identical, but it also won’t have all the junk put in the store bought.

I can’t wait for my bumper crop of tomatoes from the garden because I am going to attempt to use my fresh tomatoes to make ketchup. That will be super delicious and a great way to use them up.

Don’t forget to add some healthy, homemade fries with this ketchup.

Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (3)

Are you ready to give this a try?

Recipe: All Natural, Easy Homemade Ketchup

Ingredients

  • Two 6 oz. cans of organic or regular tomato paste
  • 1 1/3 cup cider vinegar
  • 2/3 cup water
  • 3 tablespoons stevia extract (the finely-powdered kind you get at Trader Joes)
  • 4 tablespoons minced white onions
  • 4 cloves garlic, minced
  • 2 teaspoons sea salt
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon pepper

Instructions

  1. Blend together in food processor until smooth.
  2. Put in small saucepan and heat on medium heat for about 5 minutes, stirring often.
  3. Let cool, then keep refrigerated.

Preparation time: 5 minute(s)

Cooking time: 5 minute(s)

Number of servings (yield): 12

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Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (4)

    • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (6)

      Jenon May 30, 2013 at 7:09 pm

      Yes, that is correct. It’s a sweet ketchup. For a typical ketchup recipe of this size, it’s normally about 1/2 cup of sugar/brown sugar. If you are worried that it’s too sweet, I recommend starting with less, maybe 2 tablespoons and tasting it. You can always add in the extra tablespoon later.

      Reply

    • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (7)

      Kathleenon June 1, 2013 at 10:23 pm

      @Rachel, I think you may be thinking of the extra-concentrated stevia bottles with the dropper? (if so, I agree…three tbs of that would be wayyy too much!!) I think what she meant, and put in parentheses in the recipe, is to use the powdered kind of stevia (very different/less concentrated than the extract version), such as Stevia in the Raw..

      Reply

  1. Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (8)

    Marcyon May 30, 2013 at 8:02 pm

    So, if I don’t want to use Stevia extract, I can use 1/2 cup of brown sugar. Is that correct? I’ve never made ketchup, but I think I’ll give it a try this weekend. Thanks for the recipe. Please let me know how it turned out. 🙂

    Reply

    • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (9)

      Jenon May 30, 2013 at 10:35 pm

      Since this recipe was taste tested with stevia, I would begin with 1/3 cup of brown sugar. After simmering, just give it a little try and determine if you need more. It’s always easier to add more sweetener.

      Reply

  2. Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (10)

    Dorion May 31, 2013 at 12:19 pm

    Oh I’m excited! Thank you for sharing this recipe! I’ve been looking for an alternative to the junk filled regular store bought ketchup, and the extremely expensive organic store bought kind. My youngest absolutely loves ketchup, so I must try this recipe.

    Reply

    • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (12)

      Jenon June 13, 2013 at 10:39 am

      It goes quickly in our home, but I would guess 2-3 weeks if sealed in a mason jar or container.

      Reply

  3. Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (13)

    Madelineon July 23, 2013 at 1:16 pm

    am trying it lets see if my son likes it?

    Reply

  4. Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (14)

    shereng2on September 10, 2013 at 4:42 pm

    Can this rcipe be canned and used later. I do a lot of canning

    Reply

    • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (15)

      Berton September 13, 2013 at 3:33 am

      @shereng2, Since the Ketchup recipe has a good amount of acidity, and all natural ingredients you should be able to can this recipe. Just keep in mind, time and temp. It’s the same as you would can tomato sauce. However, I would go with the brown sugar instead of stevia extract. Why spend the extra money?

      Note: Stevia rebaudiana, commonly known as “stevia,” is the name of a plant native to South America that is used around the world as both a natural sweetener and traditional medicine.

      By the way, Stevia is 300 times sweeter than regular table sugar.

      Food Sciences and Nutrition” found stevia may be beneficial for people with diabetes and anyone trying to cut back on calories.

      However, the FDA has not approved use of the whole-leaf stevia or any products marketed as “stevia” as sweetening ingredients because of a lack of safety information and concerns about raw stevia’s effects on heart, kidney and reproductive health.

      I hope this helps.

      Reply

      • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (16)

        Jenon September 13, 2013 at 9:32 am

        Thanks so much for adding this info.

        Brown sugar is a great substitute. The only reason some lean towards stevia is attempting to find processed sugar alternatives, but agree about the cost.

        Reply

  5. Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (17)

    JUDYon June 26, 2014 at 2:58 pm

    IS THERE ANYTHING THAT WILL REPLACE THE STEVIA?

    Reply

    • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (18)

      Jenon June 26, 2014 at 5:19 pm

      you could use sugar or any other sweetener. You may need to decrease the sugar and then just taste test it

      Reply

  6. Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (19)

    Stephanieon May 29, 2017 at 2:38 pm

    Here’s a thought…. since molasses is added back into white sugar to get the brown sugar we know today…. how about stevia with a tablespoon of molasses?

    Reply

    • Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (20)

      Jenon May 31, 2017 at 12:37 pm

      That sounds like a great option, for sure.

      Reply

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Easy Homemade Ketchup, Healthy Homemade Ketchup Recipe (2024)

FAQs

Is homemade ketchup healthier? ›

Well, my homemade version is healthy ketchup with half the amount of sugar and salt as commercial brands! I make a lot of sauce recipes here on the blog, particularly classics, and make them much healthier, vegan and always oil-free.

What's a healthier alternative to ketchup? ›

Tomato Paste

Another healthy substitute for ketchup is tomato paste, as it contains lower amounts of sodium, sugar, and calories than ketchup. Tomato paste also has a much-concentrated tomato flavor because it has no additional spices and water.

What are the five main ingredients of ketchup? ›

What is ketchup? Ketchup recipes vary, but it's made from a core set of ingredients including tomatoes, sugar, salt, and vinegar. This explains the sweet but tangy flavor it packs. Spices like allspice, cloves, coriander, and even cinnamon or ginger may be added too.

Is homemade ketchup worth it? ›

I wouldn't tell you to make your own ketchup if I didn't think it was worth it. This ketchup recipe makes the most delicious ketchup that knocks the socks off anything you can buy at the store. I love that this recipe uses real ingredients and that we can control how sweet our ketchup turns out.

What is an unhealthy ingredient in ketchup? ›

Two ingredients of concern in ketchup are salt and sugar. Per tablespoon, ketchup contains 4 grams of sugar and 190 milligrams of sodium. Although 4 grams of sugar doesn't seem like a lot, much of it comes from added sugar, as opposed to the natural sugar found in tomatoes.

How long does homemade ketchup last? ›

Pack and Store Your Homemade Ketchup

Ketchup will keep 3 weeks in the fridge or 6 months in the freezer. Ketchup can also be water bath canned using the hot pack method.

What can I use to replace ketchup? ›

Some common substitutes for ketchup include barbecue sauce, tomato sauce, tomato paste, and salsa. These alternatives can provide a similar tangy and slightly sweet flavor to dishes that call for ketchup. Can I use barbecue sauce as a substitute for ketchup? Yes, barbecue sauce can be used as a substitute for ketchup.

What condiment is healthier than ketchup? ›

Is salsa or ketchup better for you? Hands down, salsa is way better for you than ketchup. While salsa is a mashup of fresh ingredients, like tomatoes, peppers, and garlic, ketchup is typically flavored with added sugars, oils, high fructose corn syrup, and other not-so-healthy ingredients.

Which is healthier banana or tomato ketchup? ›

Banana ketchup is a healthier alternative to traditional tomato ketchup. It has fewer calories and less sugar, as well as more vitamins and minerals. Bananas are a good source of dietary fiber, which can help lower cholesterol and promote digestive health.

What is Chinese ketchup? ›

Whisk together together ketchup, hoisin, honey, soy sauce, sherry, and five spice powder in a small bowl. Use immediately or transfer to an airtight container and store in refrigerator for up to a month.

What is the difference between ketchup and catsup? ›

As it turns out, they're the same thing!

Ketchup and catsup are both Westernized terms for a condiment that has origins in China: fish sauce. Ketchup as we know it today is a modernized version of fish sauce, which was made in port towns on the South China Sea with salted and fermented anchovies.

What was the original recipe for ketchup? ›

Smith observes that the first published recipe for ketchup in English—a thin mixture of vinegar, white wine, anchovies, shallots, lemon peel, horseradish, and a passel of spices described in Eliza Smith's The Compleat Housewife from 1727—includes a note that “the clear Liquor that comes from Mushrooms” may be added to ...

Why avoid Heinz tomato ketchup? ›

It contains high quantities of sugar, salt, fructose, preservatives and corn syrup. All of these ingredients when combined together have an adverse effect on the body.

Does homemade ketchup need to be refrigerated? ›

Once you've opened a bottle of ketchup, you should keep it in the fridge alongside other condiments that need to be refrigerated. Homemade ketchup, however, because it isn't subject to the factory-sealed bottled as store-bought varieties, must always be kept in the fridge until it's time to serve it with the meal.

What are the disadvantages of tomato ketchup? ›

Tomato Ketchup can be harmful because it contains high levels of sugar and unhealthy fats. A nutrient-dense food provides protective micronutrients and helps to build immunity. Excessive consumption of foods with fructose corn syrup is related to high triglycerides and heart problems.

Is Homemade tomato sauce healthier? ›

Sure, it's convenient to purchase ready-made tomato sauce at the grocery store, but one look at the label will show you that many brands are high in sodium and added sugars. This easy made-from-scratch tomato sauce uses fresh ingredients and has no added sugar.

Which is the healthiest tomato ketchup? ›

Primal Kitchen Organic and Unsweetened Ketchup

If you want to give added sugar of all kinds the boot, Primal Kitchen is the ketchup brand for you. Made with tomato concentrate, balsamic vinegar, and spices (and no HFCS, dates, honey, or syrups of any kind), it's a personal favorite of nutritionist Keri Glassman, RD.

What is the healthiest condiment? ›

What is the healthiest condiment?
  • Guacamole.
  • Mustard.
  • Balsamic Vinegar.
  • Salsa.
  • Hot sauce.
  • Tzatziki.
  • Hummus.
  • Pesto.
Mar 17, 2024

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